Weigh In record (no journal entry) for 08 April 2019
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89 kg
Lost so far: 13 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 28.75g | Prot: 121.85g | Carbs: 142.93g.
Breakfast: Morin Creamy Peanut Butter, Myprotein Impact Whey Protein, Quaker Instant Oatmeal. Lunch: Tahu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Myprotein Impact Whey Protein, Fitbar Fruits Fitbar. more...
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Losing 0.5 kg a Week
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Fauzi Arga's Weight History
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