Weigh In record (no journal entry) for 08 April 2019
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61.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 27.26g | Prot: 44.30g | Carbs: 182.75g.
Lunch: Pisang, Sayur Asem, Dada Ayam, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam, Sayur Asem, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar. more...
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Losing 1.4 kg a Week
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Bang Ben's Weight History
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