加大运动量
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50.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 26.35g | Prot: 61.95g | Carbs: 68.98g.
Breakfast: 小纪煮鸡蛋(白水煮) 蛋类. Lunch: 小纪菠菜(水煮) 蔬菜, 小纪鸡胸肉 肉类, 煮熟的西兰花(新鲜). Dinner: 小纪(新)小扁豆(未煮熟) 主食, 炒牛肉, 炒莴笋, 小纪菠菜(水煮) 蔬菜. more...
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Losing 1.4 kg a Week
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71081572's Weight History
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