Weigh In record (no journal entry) for 08 April 2019
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78.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 47.00g | Prot: 74.43g | Carbs: 97.80g.
Breakfast: 鮭魚, 奇異果, 煮熟的椰菜花（烹飪中不加油）. Lunch: 曲奇餅, 摩卡咖啡. Dinner: 萬歲牌 無調味杏仁果, 生活良好 鹽味脆燒仙貝, 炒青菜, 青椒肉絲, 義美 滷蛋, 滷雞腿. more...
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Gaining 0.7 kg a Week
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Amandahg's Weight History
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