BF%: 21.0
|
77.7 kg
Lost so far: 27.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
3140 kcal
|
Fat: 173.98g | Prot: 123.28g | Carbs: 285.20g.
Breakfast: Wattie's Tomato Sauce, Hellers Pre-Cooked Sausages, Country Soft Table Spread, Egg, Griffin's Dark Chocolate Wheaten, Coffee (Instant). Lunch: Pams Classic Whole Egg Mayonnaise, Oven Baked Potato French Fries (from Frozen), Tegel Crumbed Chicken Nuggets. Snacks/Other: Feijoa, Pams Crinkle Cut Potato Chips (Sour Cream & Chives), Apple, Woolworths Select Chick Peas. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
obesecret's Weight History
|