Weigh In record (no journal entry) for 08 April 2019
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61 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 40.23g | Prot: 50.20g | Carbs: 151.63g.
Breakfast: Tahu Goreng, Ikan Kembung Balado, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kue Bolu, Kurma. Dinner: Nissin Gekikara Ramen Goreng, Sawi Dimasak (dari Segar), Putih Telur Matang. Snacks/Other: Pepaya. more...
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steady weight
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Pengen Kuruz's Weight History
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