Weigh In record (no journal entry) for 07 April 2019
|
54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2081 kcal
|
Fat: 85.20g | Prot: 82.71g | Carbs: 247.95g.
Breakfast: Latte Scremato, Caffè Espresso, Di Leo I Caserecci. Lunch: Pompelmo, Braciole di Maiale (Lonza Superiore, senza Osso), Ravanelli, Pomodori, Olio Extra Vergine di Oliva, Radicchio Rosso, Pane Comune, Lidl Taleggio DOP. Dinner: Latte Scremato, Conad Ciambelline. Snacks/Other: Meringa, Conad Ciambelline. more...
|
|
1754 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Driving - 55 minutes, Standing - 2 hours and 20 minutes, Sitting - 1 hour and 5 minutes, Watching TV/Computer - 55 minutes, Sleeping - 8 hours and 10 minutes, Resting - 8 hours and 28 minutes, Reading - 1 hour and 30 minutes. more...
|
Losing 4.2 kg a Week
|
|
|