Weigh In record (no journal entry) for 07 April 2019
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55.8 kg
Lost so far: 0 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 35.24g | Prot: 139.62g | Carbs: 158.34g.
Breakfast: Protein Yogurt Go 20, Sugar, Granola Homemade Granola, תנובה חלב 3%. Lunch: נעם 9% Cheese, Cooked Salmon, Cooked Peas and Carrots (from Frozen), White Rice (Medium-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Protein Yogurt Go 20, Protein Powder Combat. Snacks/Other: תנובה 3% Fat Milk, Sugar, Protein Powder Combat, Banana. more...
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Losing 0.7 kg a Week
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sagisrur's Weight History
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