Weigh In record (no journal entry) for 07 April 2019
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75.8 kg
Lost so far: 5.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 22.95g | Prot: 50.63g | Carbs: 125.01g.
Breakfast: Finn Crisp Pan De Centeno Fino, Apis Pate Light, Chia-Samen, Deliplus Levadura de Cerveza, Activia Yogurt , Helios Mermelada Diet, Mischkornbrot, Brot. Lunch: Hacendado Pan, Champignons, Mercadona Verdura Micro 3 Vegetales, Pavofrio Pechuga de Pavo Extrajugosa. Dinner: DiaBalance Flan Vainilla, Anis, Roter Tafelwein, Campofrío Jamón York, Hacendado Pan, Gekochte Calabaza (Spanischer Kürbis). Snacks/Other: Chocolates Solé Chocolate Negro 86%. more...
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Losing 5.6 kg a Week
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Josefineamat's Weight History
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