Weigh In record (no journal entry) for 07 April 2019
|
46 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 25.00g | Prot: 46.72g | Carbs: 212.70g.
Breakfast: Lindt Excellence 85% Cocoa Dark Chocolate, Frutisa Tropical Mix, Semillas de Calabaza Secas y Granos de Calabaza, Bayas de Goji, Uva, Manzana Roja, Nestum Nestum Trigo y Fruta, Natura List 100% Stevia, Colun Leche Descremada en Polvo. Lunch: Té de Hierbas (que No Sea de Manzanilla, Infusión), Jengibre, Wasabi, Salsa de Soya, Nigiri Salmón, Rollos de California, Sushi Tempura, Futomaki. Dinner: Lipton Té Manzanilla Miel 🍯 , Palta Hass, Lider Pan Integral Triangular, Frutisa Tropical Mix, Président Róndele Cabra, Regimel Mermelada de Berries, Kupiec Galletas de Arroz Multigranos. Snacks/Other: Subway Galleta Chips de Chocolate, Jumbo Pan Coliza. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valentinanunu's Weight History
|