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jfer9182
Journal
07 Apr 19
jfer9182's Journal, 07 Apr 19
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Weigh In record (no journal entry) for 07 April 2019
67.5 kg
Lost so far:
7.2 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2019:
936 kcal
Fat: 35.78g | Prot: 28.58g | Carbs: 125.49g.
Breakfast:
Colun Yogurt Batido, Vivo Good.
Lunch:
San Francisco Helado Plátano Manjar, San Francisco Helado Tiramisú, Nestlé Crema de Leche, Vino Sauvignon Blanc, Espinacas, Champiñones Cocidos, Rana Tortelloni Salmone.
more...
1843 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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jfer9182's Weight History
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