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jfer9182
Journal
06 Apr 19
jfer9182's Journal, 06 Apr 19
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Weigh In record (no journal entry) for 06 April 2019
68.5 kg
Lost so far:
6.2 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2019:
1373 kcal
Fat: 48.96g | Prot: 55.04g | Carbs: 180.15g.
Breakfast:
Avena Instantánea, Leche Descremada.
Lunch:
San Francisco Helado Plátano Manjar, Minuto Verde Pasta de Choclo.
Dinner:
Plátano, Jugo de Fresa, Patatas Cocidas, Carne Asada.
Snacks/Other:
Watt's Mermelada Frambuesa, Ideal Pan de Molde.
more...
1942 kcal
Exercise:
Dance (square dancing) - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Gaining 0.8 kg a Week
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jfer9182's Weight History
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