Weigh In record (no journal entry) for 07 April 2019
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78.9 kg
Lost so far: 23.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 74.89g | Prot: 140.33g | Carbs: 115.94g.
Lunch: McDonald's Maestro Cogumelos, McDonald's Sopa de Ervilhas, Atum. Snacks/Other: Nestlé Kvarg Pêssego e Maracujá, Prozis Manteiga de Amendoim, Continente Pipocas Doces. more...
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Losing 4.2 kg a Week
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Luis Filipe Laranjeiro's Weight History
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