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hao524.tw
Journal
07 Apr 19
hao524.tw's Journal, 07 Apr 19
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Weigh In record (no journal entry) for 07 April 2019
66.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 07 April 2019:
341 kcal
Fat: 14.93g | Prot: 33.73g | Carbs: 19.55g.
Dinner:
西瓜, 炒菠菜, 三色蛋, 雞胸肉(烘烤,脱脂,切片).
more...
1950 kcal
Exercise:
飛輪 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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hao524.tw's Weight History
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