jaatje63's Journal, 07 Apr 19

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Weigh In record (no journal entry) for 07 April 2019

76.6 kg Lost so far: 18.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2019:

1449 kcal

Fat: 53.17g | Prot: 49.36g | Carbs: 183.60g. Breakfast: AH Tijgerbrood Bruin, Calvé Pindakaas (20g). Lunch: Lipton Ice Tea Green, Jumbo Stokbrood Kruidenboter, Chef Select Panini Ham Kaas, Leerdammer Lightlife, AH Puur & Eerlijk Achterham. Snacks/Other: McDonald's McFlurry M&M's. more...

2570 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jaatje63's Journal, 07 Apr 19

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