dan.zhao0612's Journal, 07 Apr 19

Weigh In record (no journal entry) for 07 April 2019
51.3 kg Lost so far: 5.7 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2019:
1055 kcal Fat: 48.30g | Prot: 38.18g | Carbs: 113.83g.   Breakfast: Jermi Käse Snack Gouda, Terbuyken bio natursauer. Dinner: 薄底比萨饼(加肉块). Snacks/Other: Ferrero Valparaiso. more...
1250 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
Losing 0.1 kg a Week

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dan.zhao0612's Weight History


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