Weigh In record (no journal entry) for 07 April 2019
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98 kg
Lost so far: 9.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 105.84g | Prot: 131.09g | Carbs: 201.14g.
Breakfast: Bal, Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Siyah Zeytin, Tulum Peyniri, Mis Köy Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Kavurmalı Yumurta, Susamlı Simit. Dinner: Kemalpaşa Tatlısı, İşkembe Çorbası, Coca-Cola Coca-Cola Zero, Tam Yağlı Sade Yoğurt, Piyaz, Beyaz Ekmek, Pide Ekmeği, Izgara Köfte. more...
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Gaining 5.6 kg a Week
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ercanülker's Weight History
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