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dlvb100
Journal
07 Apr 19
dlvb100's Journal, 07 Apr 19
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Weigh In record (no journal entry) for 07 April 2019
75 kg
Lost so far:
6.6 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2019:
2054 kcal
Fat: 72.05g | Prot: 204.21g | Carbs: 141.40g.
Breakfast:
Творожная Запеканка, Творожная Запеканка, Красное Яблоко.
Lunch:
Самбери Суп-Пюре Сырный , Творожная Запеканка, Творожная Запеканка.
Dinner:
Творожная Запеканка, Курица Вареная, Творожная Запеканка.
Snacks/Other:
Мёд.
more...
2930 kcal
Exercise:
Boxing - 1 hour, Cross Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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dlvb100's Weight History
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