Weigh In record (no journal entry) for 07 April 2019
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58 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3250 kcal
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Fat: 44.97g | Prot: 129.61g | Carbs: 639.10g.
Breakfast: Mela Verde, Semi di Lino, Sojasun Yogurt di Soia Bianco, Mandorle, Kiwi, Proteine di Soia Isolate, Cannella, Vivibio Fiocchi di Avena Integrale. Lunch: Succo di Limone, Carciofi, Patata Bollita, Ocean Cuori di Merluzzo, Aglio, Fagiolini (Surgelati). Dinner: Petto di Pollo, Zenzero, Succo di Limone, Fagiolini (Surgelati), Finocchi Bolliti. Snacks/Other: Pere, Mela, Fragole, Merano Frozen Yogurt Naturale, Mela, Noberasco Fichi Secchi Morbidi, Melinda Mela, Perugina Banana, Banana, Mela, Barretta Proteica. more...
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1583 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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