Weigh In record (no journal entry) for 07 April 2019
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96.5 kg
Lost so far: 6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 16.36g | Prot: 10.82g | Carbs: 72.07g.
Breakfast: Ingwer, Yogi Yogi Tea Ingwer Zitrone Kräutermischung, Kaffee. Lunch: Zimt, Banane, Demeter Weidemilch Joghurt 3,8% Gläserne Molkerei, Alesto Kalifornische Walnusskerne, Erdbeeren, Heidelbeeren, Vom Land Imkerhonig, Zitronensaft. more...
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Losing 0.5 kg a Week
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