Weigh In record (no journal entry) for 07 April 2019
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130.4 kg
Lost so far: 15.1 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 85.33g | Prot: 61.43g | Carbs: 198.05g.
Breakfast: Lidl Salatgurke, Almette Kräuter, Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Lätta Extra Fit mit Buttermilch, Wasa Mjölk. Lunch: Lindt Excellence Edelbitter Mild 70%, Alnatura Agaven Dicksaft, Tea (Brewed), Milka Oreo, Banana. Dinner: Steamed Bun, Pork. Snacks/Other: Pringles Paprika. more...
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Losing 2.8 kg a Week
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Illi Vanilli's Weight History
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