Weigh In record (no journal entry) for 07 April 2019
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82 kg
Lost so far: 13.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 73.65g | Prot: 62.81g | Carbs: 164.83g.
Breakfast: Fruit Smoothie (van Fruit of Vruchtensap). Lunch: Olijfolie, Avocado, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Rode Paprika, AH Ijsbergsla, AH Gerookte Kipfilet, Cherrytomaten, Rode Uien, Komkommer (met Schil). Dinner: AH Coleslaw Salade, Asperge Crèmesoep, Lidl Asperge Ham Salade, Geroosterd Witbrood, Jumbo Jacht Saus, Jumbo Roerbakgroenten Marrokaans, Ossenhaas, Frieten, Mayonaise, Jumbo Stokbrood Kruidenboter, Volkoren Brood, Unox Leverpastei, Gekookte Asperges (Vers), Rode Tafelwijn. Snacks/Other: Wilhelmina Pepermunt, Paasei, Rode Tafelwijn, Koopmans Fijne Cake. more...
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Losing 2.1 kg a Week
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saskiadriessen's Weight History
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