Weigh In record (no journal entry) for 07 April 2019
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 66.31g | Prot: 66.09g | Carbs: 220.27g.
Breakfast: Siyah Zeytin, Beyaz Ekmek, Bal, Tereyağı, Domatesler, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Tavuk Pirzola. Dinner: Beyaz Ekmek, Yoğurt, Zeytinyağlı Bakla, Etli Patates. Snacks/Other: Elma, Ülker Hanımeller, Ülker Biskrem, Starbucks White Chocolate Mocha (Tall). more...
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2100 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 45 minutes, Breastfeeding - 1 hour, Vacuuming - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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deryayigit's Weight History
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