Weigh In record (no journal entry) for 07 April 2019
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68.5 kg
Lost so far: 7.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 65.33g | Prot: 107.11g | Carbs: 176.83g.
Breakfast: 統一 無糖豆漿, 賀寶芙 巧克力奶昔. Lunch: 芝士蛋糕（不是烘烤型）, 鴨肉, 牛排（瘦肉）, 不倒翁 (OTTOGI) 辣牛肉湯, 蛤蜊/蜆, 疙瘩湯, PB2 花生粉, 蠔, 洋蔥圈（麵包糠及油炸）, No Brand 韓國海苔, 餅乾, 鵝肝, 蟹膏, 干貝, 沙拉, 餐酒, 雞油, 奶油, 餐前麵包, 餅乾, 檸檬汁. Snacks/Other: 梅子乾, 樂事 (Lay's) 雞汁洋芋片, 有田製菓 海苔小粒, 鳳梨. more...
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Losing 2.1 kg a Week
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Poko Sun's Weight History
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