golfdriver911's Journal, 06 Apr 19

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Weigh In record (no journal entry) for 06 April 2019

128.7 kg Lost so far: 4.3 kg. Still to go: 33.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2019:

2007 kcal

Fat: 58.40g | Prot: 99.89g | Carbs: 236.65g. Breakfast: Schinken, Ei, Metzgerfrisch Frühstücksfleisch im Geleemantel, Schmitz Gekochter Schinken, Buko Balance 17%, Kamps Graubrot. Lunch: Beck's Bier (500ml), Käse und Schinkensandwich. Dinner: Culinea Thai Curry. more...

5243 kcal

Exercise: Golf (walking) - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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golfdriver911's Journal, 06 Apr 19

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