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USTAOĞLU
Journal
06 Apr 19
USTAOĞLU's Journal, 06 Apr 19
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Weigh In record (no journal entry) for 06 April 2019
77 kg
Lost so far:
2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2019:
1859 kcal
Fat: 91.40g | Prot: 67.07g | Carbs: 195.64g.
Breakfast:
Fırında Patates, Sucuklu Yumurta, Tahin Pekmez, Tam Buğday Ekmeği, Zeytin, Ekici Lokum Kıvamında Beyaz Peynir.
Lunch:
Pirinç Pilavı, Knorr Şehriyeli Tavuk Çorbası.
more...
2535 kcal
Exercise:
Yürüme - 3 hours and 1 minute, Sleeping - 7 hours, Resting - 13 hours and 59 minutes.
more...
steady weight
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USTAOĞLU's Weight History
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