Weigh In record (no journal entry) for 17 November 2012
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85.5 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2012:
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2776 kcal
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Fat: 110.12g | Prot: 85.02g | Carbs: 233.98g.
Breakfast: Gezuckerte oder Glasierte Donuts, Sonnenblumenöl, Halbfettmargarine, Harzer Käse, Kochschinken, Finnbrötchen, Gekochtes Ei, Kristallzucker. Dinner: Gemüsepfanne, Bratkartoffeln, Golde Seelachs, Pinot Grigio. Snacks/Other: Bio Bergkäse, Cabernet Sauvignon, Gezuckerte oder Glasierte Donuts. more...
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3145 kcal
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Exercise:
Running - 8/mph - 3 minutes, Driving - 48 minutes, Shopping - 4 hours and 20 minutes, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 6 minutes, Sleeping - 8 hours, Resting - 30 minutes, Sitting - 7 hours and 13 minutes. more...
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Losing 2.5 kg a Week
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