Weigh In record (no journal entry) for 06 April 2019
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83.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 152.72g | Prot: 149.65g | Carbs: 21.74g.
Breakfast: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Huevo, Zwan Jamón de Pavo Bienestar, Mafer Surtido Especial Enchilado, Dymatize Nutrition Glutamina. Lunch: Mafer MEXCALISIMO, Primavera COCO y ALMENDRA, Lindt Chocolate Amargo 90% Cacao, Aladino Crema de Cacahuate, Aires De Campo Aceite de Coco Orgánico Extra Virgen. Dinner: Jolca Aceituna Verde Manzanilla Rellena De Pimiento, Queso Gouda, La Villita Queso Menonita, Pecho de Res (Plano Medio, Recortada a 0,3 Cm de Grasa, Cocido, a la Parrilla). Snacks/Other: Syntrax Whey Shake, Lala Soy Vita Coco, Dymatize Nutrition Glutamina. more...
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Losing 0.9 kg a Week
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chukas10's Weight History
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