may1009's Journal, 06 Apr 19

早餐：拿鐵（鮮奶250ml)
午餐：龍鬚菜、鹹豬肉、炒南瓜、大黃瓜+排骨湯、雞腿1隻（去皮）、栗子2顆、白飯+海苔酥3口
下午茶：小米甜甜圈
晚餐：蝦仁肉絲蛋炒飯2/3份、炒油菜1/2份、炒螺肉幾塊

55.6 kg Lost so far: 5.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1371 kcal

Fat: 73.88g | Prot: 62.02g | Carbs: 115.09g.   Breakfast: 拿鐵咖啡. Lunch: 雞腿（烤製或烘焙）, 豬排骨, 白飯, 鹹豬肉, 炒南瓜, 炒青菜. Dinner: 炒青菜, 豬肉炒飯. Snacks/Other: 甜甜圈（加糖粉或糖糖漿）. more...

1415 kcal

Exercise: 散步 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...