Weigh In record (no journal entry) for 06 April 2019
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67.4 kg
Lost so far: 19.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 85.50g | Prot: 39.00g | Carbs: 78.00g.
Breakfast: Rapidfire Ketogenic Creamer. Lunch: Great Value Sugar Free French Vanilla Coffee Creamer. Dinner: Applebee's Steamed Broccoli, Hardee's 1/3 lb Low Carb Thickburger, Kroger Sweet Potato Waffle Fries, AMC Movie Theater Popcorn (Small). Snacks/Other: Captain Morgan Black Spiced Rum, Rum. more...
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2447 kcal
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Exercise:
Housework - 1 hour and 12 minutes, Sitting - 3 hours, Mowing - 43 minutes, Workout - 21 minutes, Treadmill - 36 minutes, Sleeping - 7 hours and 53 minutes, Resting - 10 hours and 15 minutes. more...
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Gaining 6.4 kg a Week
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MMDuff10's Weight History
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