Weigh In record (no journal entry) for 06 April 2019
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93.5 kg
Lost so far: 48.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 26.08g | Prot: 43.14g | Carbs: 114.47g.
Breakfast: AH Magere Franse Kwark, AH Geroosterde Muesli Aardbei, Appelsientje Sinaasappel. Lunch: AH Drinkyoghurt Aardbei-Kers, Danone Hüttenkäse, Bakker Bart Vitaal Bartje. Dinner: Remia Salata Yoghurt Komkommer, Frieten (Gefrituurd, uit de Diepvries), Kroket, Remia Curry Gewurz, Remia Fritessaus Halfvol, Kropsla. Snacks/Other: AH Aardbeien, AH Magere Franse Kwark, Sunbreaks Wavy Grains Sweet Chili Flavour. more...
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Losing 1.2 kg a Week
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britt44444's Weight History
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