Weigh In record (no journal entry) for 05 December 2017
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83.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1309 kcal
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Fat: 62.59g | Prot: 82.91g | Carbs: 105.30g.
Breakfast: Milchkaffee, Butter (Gesalzen), Vollkornbrot. Lunch: Danone Quark, Grüner Blattsalat, Tomatensoße (Konserviert), Pommes Frites (aus Tiefkühlware), Blumenkohl, Camembert. Dinner: Pizzakäse, Orlando Tomate Frito, Weißbrot, Nixe Filetes de Melva, Vollkornbrot. Snacks/Other: Kartoffelchips, Latte Macchiato. more...
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antsantos's Weight History
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