Maxdata's Journal, 06 Apr 19

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Weigh In record (no journal entry) for 06 April 2019

86.5 kg Lost so far: 3.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2019:

1525 kcal

Fat: 62.32g | Prot: 154.28g | Carbs: 97.42g. Breakfast: REWE Bio Körniger Frischkäse Halbfettstufe, Kaffee. Lunch: Mandarine, Blaubeeren, Mandarine. Dinner: Golden Delicious Äpfel, Gurke (mit Schale), OceanSea Lachsfilets ohne Haut. more...

2561 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...

Losing 3.5 kg a Week

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Maxdata's Journal, 06 Apr 19

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Maxdata's Weight History