Weigh In record (no journal entry) for 06 April 2019
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84.3 kg
Lost so far: 21.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 38.39g | Prot: 87.98g | Carbs: 100.72g.
Breakfast: Café com Leite Desnatado, Mamão. Lunch: Contra-filé, Champignon, Pepino Japonês, Quiabo Cozido, Cenouras, Abobrinha. Dinner: Legumes Refogados. Snacks/Other: Quaker Farelo de Aveia, Molico Leite Desnatado, Maçã, Sadia Peito de Peru Defumado (40g). more...
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2301 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Bolasana's Weight History
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