Weigh In record (no journal entry) for 06 April 2019
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104 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 111.15g | Prot: 149.12g | Carbs: 107.81g.
Breakfast: Ekici Kaşar Peyniri, Migros Ton Balığı, Haşlanmış Yumurta, Optimum Nutrition Gold Standard Whey. Dinner: Ekici Kaşar Peyniri, Pınar Sosis, Milföy, Bulgur Pilavı, Patates (İçi, Tuzsuz, Haşlanmış), Fırında Tavuk. Snacks/Other: Sütlü İrmik Tatlısı. more...
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3647 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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W1lDClawZ's Weight History
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