Weigh In record (no journal entry) for 06 April 2019
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78.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4084 kcal
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Fat: 106.39g | Prot: 150.71g | Carbs: 623.08g.
Breakfast: Bananen, ESN Designer Whey Protein - Double Chocolate, Organic Farm Porridge Haferbrei Mit Beeren. Lunch: Müller Milchreis Zimt, McCain 123 Frites, Homann Hamburger Sauce, Butcher's Burger Beef Burger Patties, Butcher's Burger Burger Buns mit Sesam. Dinner: K-Classic Entrahmte H-Milch 0,1% Fett, Kellogg's Crunchy Nut, Müller Milchreis Apfel. Snacks/Other: Haribo Balla Stixx. more...
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2187 kcal
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Exercise:
schulter, Bizeps, Waden und Beinbizeps - 42 minutes, Resting - 18 hours and 18 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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