Weigh In record (no journal entry) for 06 April 2019
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71.7 kg
Lost so far: 42.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 43.36g | Prot: 63.61g | Carbs: 179.57g.
Breakfast: Eti Form Kepekli Bisküvi. Lunch: Çiğköfte Dürüm. Dinner: Yumurta, Bim Tam Buğday Unlu Ekmek. Snacks/Other: Yer Fıstığı, Kuru Üzüm, Bal, Kakao Tozu (Şekersiz), Fındık, Mısır Nişastası, Dost Yarım Yağlı Süt, Nektarin. more...
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Losing 0.2 kg a Week
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buse50_38's Weight History
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