Weigh In record (no journal entry) for 16 November 2012
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99.3 kg
Lost so far: 23.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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1345 kcal
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Fat: 27.94g | Prot: 41.65g | Carbs: 250.35g.
Breakfast: Multi Grain Cheerios, Organic 1% Low Fat Milk. Lunch: Honeycrisp Apples, Deli Style Whole Grain Mini Sub Bun, Cholesterol Free Canola Mayonnaise, Honey Ham. Dinner: 1% Low Fat Milk, Multi Grain Cheerios Peanut Butter, Chocolate Cheerios, Bananas. Snacks/Other: Dark Chocolate Acai with Blueberry (Brookside), Everything Bagel Chips, Chewy Bars - Oats & Chocolate. more...
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Gaining 0.6 kg a Week
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monakelly's Weight History
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