Weigh In record (no journal entry) for 06 April 2019
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68.8 kg
Lost so far: 6.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 48.14g | Prot: 125.29g | Carbs: 123.94g.
Breakfast: 全麥（100％）麵包, 雞蛋（整個）, Kewpie 胡麻醬 (10ml), 花椰菜, 九層塔, Happy Cow 起司片, 雞油, 香菇, 毛豆, 雞胸肉, 芭樂, 蘋果, 蓮霧, 蜂蜜, Costco 希臘優格, 味全 每日C柳橙汁, 統一 無糖豆漿. Dinner: 饌寶 韓式泡菜, 大白菜, 油菜, 高麗菜, 瓜哥地瓜 栗子地瓜, 中華 火鍋豆腐, 家樂福 牛肉片. Snacks/Other: 高蛋白乳清. more...
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1883 kcal
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Exercise:
Grocery Shopping - 13 minutes, Treadmill - 20 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Poko Sun's Weight History
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