dietaonly's Journal, 06 Apr 19

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Weigh In record (no journal entry) for 06 April 2019

81.8 kg Lost so far: 0 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2019:

1605 kcal

Fat: 83.37g | Prot: 63.37g | Carbs: 84.25g. Breakfast: Белебеевский Сыр Башкирский Медовый, Велком Сервелат Финский, Яичница, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия. Lunch: Мясной Дом Бородина Сосиски Премиум с Натуральными Сливками. Dinner: Бефстроганов. Snacks/Other: Картофель Фри, Обычное Пиво. more...

2328 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 4.2 kg a Week

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dietaonly's Journal, 06 Apr 19

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