Weigh In record (no journal entry) for 06 April 2019
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71.1 kg
Lost so far: 5.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 87.54g | Prot: 102.12g | Carbs: 235.99g.
Breakfast: Tostadas, Hacendado Pechuga Fileteada de Pollo, Aceite de Oliva Extra Virgen, Café Cortado. Lunch: Hacendado Turrón de Chocolate, Almejas al Vapor o Hervidas, Pasta Puttanesca, Espárragos, Café Cortado, Fresas, Cerveza, Pan de Pueblo. Dinner: Café Cortado, Hacendado Chocolate Negro 72%, Mandarina, Fresas, Casa Tarradellas Fuet, Dulce de Membrillo, Queso Gouda o Edam, Queso Manchego, García Baquero Queso Tierno, Tomates, Tomates Cherry, Aceite de Oliva Extra Virgen, Pan de Pueblo, Zanahoria, Sopa de Verduras Vegetariana (Preparada con Agua). more...
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1513 kcal
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Exercise:
Sitting - 6 hours and 16 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour and 2 minutes, Walking (slow) - 2/mph - 3 hours and 3 minutes, Apple Health - 12 hours and 9 minutes. more...
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Losing 3.5 kg a Week
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PorkyPol's Weight History
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