Weigh In record (no journal entry) for 06 April 2019
|
87.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1743 kcal
|
Fat: 45.71g | Prot: 65.77g | Carbs: 209.79g.
Breakfast: Honing, Jam, Wasa Volkoren Cracker, Thee, Blue Band Halvarine, Koffie met Melk, Hardgekookt Ei, Bruine Boterham. Lunch: AH Elstar Appel, Koffie met Melk, Den Eelder Boeren Karnemelk, Van Dijk Ambachtelijk Fries Roggebrood, Blue Band Halvarine, AH Goudse Kaas Jong Belegen 30+, Sinaasappelen, Bruine Boterham, Worst, Calvé Pindakaas (10g). Dinner: Yoghurt Bosvruchten, Verspakket Marokkaanse Couscous. Snacks/Other: Bavaria Bier, Grolsch Pils (Flesje), Koffie met Melk. more...
|
|
2866 kcal
|
Exercise:
Bowling - 1 hour, Do It Yourself (DIY) - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|