Weigh In record (no journal entry) for 06 April 2019
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71.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 20.09g | Prot: 92.39g | Carbs: 164.28g.
Breakfast: Hacendado Plátano, Mercadona Pan de Molde Integral sin Corteza, Hacendado Pechuga de Pavo Natural, Café con Leche. Lunch: Hacendado Pechuga de Pavo Natural, Hacendado Arroz Basmati. Snacks/Other: Prozis 100% Whey Prime 2.0, Hacendado Leche Desnatada sin Lactosa, Prozis 100% Whey Prime 2.0, Hacendado Chocolate Negro 85%, Brüggen Copos de Avena. more...
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Losing 5.6 kg a Week
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nando_884's Weight History
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