Weigh In record (no journal entry) for 06 April 2019
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82.4 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 68.19g | Prot: 204.08g | Carbs: 225.83g.
Breakfast: Marmellate e Conserve, Myprotein Instant Oats Unflavoured, Anderson Sport Butter, Milbona Skyr Bianco Magro 0,2%, Albume d'uovo Cotto. Lunch: Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Pema Pane di Segale Integrale, Albume d'uovo, Uovo. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Arachidi non Salate Tostate a Secco, 4+ Whey +. more...
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Losing 1.4 kg a Week
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enricopietrantozzi's Weight History
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