Weigh In record (no journal entry) for 06 April 2019
|
75 kg
Lost so far: 103.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2082 kcal
|
Fat: 57.99g | Prot: 170.36g | Carbs: 204.42g.
Breakfast: Daelmans Mini Stroopwafels, Tesco Toastie Thick, Flora Light, Tesco Unsmoked Bacon Medallions. Lunch: Hula Hoops Puft , Morrisons Wholemeal Protein Bread, Marmite Marmite, Asda Sweet Potato Mash, Lettuce, Chicken Breast Meat. Dinner: Morrisons Plain Pappadums, Tesco Mini Vegetable Pakora, Waitrose Vegetable Samosas , Veetee Pilau Rice, Asda Chosen By You Tikka Masala Cooking Sauce, Chicken Breast Meat. Snacks/Other: Mars Mars Snacksize, Fulfil Triple Chocolate Deluxe Protein Bar, Marks & Spencer New York Vanilla Cheesecake Slice, Breyers Cookies & Cream Ice Cream. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|