Weigh In record (no journal entry) for 06 April 2019
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 61.42g | Prot: 65.00g | Carbs: 159.70g.
Breakfast: Siyah Zeytin, Dereotu, Maydanoz, Domatesler, Sucuklu Yumurta, Beyaz Ekmek. Lunch: Yoğurt, Zeytinyağlı Bakla. Dinner: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Zeytinyağlı Bakla, Tavuk Pirzola. Snacks/Other: Türk Kahvesi. more...
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2177 kcal
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Exercise:
Sitting - 7 hours, Vacuuming - 2 hours, Breastfeeding - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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deryayigit's Weight History
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