Weigh In record (no journal entry) for 06 April 2019
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69.1 kg
Lost so far: 6.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 99.83g | Prot: 86.67g | Carbs: 123.37g.
Breakfast: Campina Volle Melk, AH Serrano Ham, Croissant. Lunch: Sherry, Gekookt Ei, AH Olijfolie Traditioneel, Carbonell Groene Olijven met Pit, Cherrytomaten, Freshona Asperges, Avocado, Tonijn in Water (uit Blik). Dinner: Cognac, Rode Tafelwijn, AH Olijfolie Traditioneel, Aardappelen (zonder Schil, met Zout, Gekookt), Gedroogde Pruimen, Gebraden Kippenpoot zonder Coating (met Vel). Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Geroosterde Notenmix met Pinda's, Hertog Jan Bier. more...
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2331 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Fitbit - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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