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ayman nada14
Journal
06 Apr 19
ayman nada14's Journal, 06 Apr 19
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Weigh In record (no journal entry) for 06 April 2019
112.2 kg
Lost so far:
6.8 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2019:
1662 kcal
Fat: 85.38g | Prot: 99.80g | Carbs: 129.53g.
Breakfast:
فلافل, عماد خبز لبناني بر, فول.
Lunch:
لحم الحمام, كوسا محشي.
Dinner:
فلفل جالابينو, الزيتون الأخضر, egyfitness جبنه قريش, سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر).
more...
2808 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ayman nada14's Weight History
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