Weigh In record (no journal entry) for 06 April 2019
|
69.5 kg
Lost so far: 1.5 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
|
|
2491 kcal
|
Fat: 70.46g | Prot: 100.78g | Carbs: 366.58g.
Breakfast: Benesì Coop Bevanda Biologica di Soia, Kiwi, Kellogg's Special K Protein Frutta Secca. Lunch: Mela, Mutti Triplo Concentrato di Pomodoro, Pane di Segale. Dinner: Olio Extra Vergine di Oliva, Alici Fresche, Barilla Pasta. Snacks/Other: Rusconi Ciambelle Pavesi Rusconi, Kinder Sorpresa Ovetto, Cheesecake, Clementine. more...
|
|
2481 kcal
|
Exercise:
Shopping - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Sitting - 8 hours, Desk Work - 6 hours, Sleeping - 7 hours and 10 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|