Weigh In record (no journal entry) for 06 April 2019
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 70.46g | Prot: 100.78g | Carbs: 366.58g.
Breakfast: Benesì Coop Bevanda Biologica di Soia, Kiwi, Kellogg's Special K Protein Frutta Secca. Lunch: Mela, Mutti Triplo Concentrato di Pomodoro, Pane di Segale. Dinner: Olio Extra Vergine di Oliva, Alici Fresche, Barilla Pasta. Snacks/Other: Rusconi Ciambelle Pavesi Rusconi, Kinder Sorpresa Ovetto, Cheesecake, Clementine. more...
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2481 kcal
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Exercise:
Shopping - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Sitting - 8 hours, Desk Work - 6 hours, Sleeping - 7 hours and 10 minutes. more...
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Losing 1.8 kg a Week
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