Weigh In record (no journal entry) for 06 April 2019
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 65.25g | Prot: 95.02g | Carbs: 195.98g.
Breakfast: Cioccolato Fondente, Corn Flakes Izbienka, Mirtilli, Alpro Latte di Soia senza Zuccheri, Mandorle, Milbona Skyr Bianco Magro 0,2%. Lunch: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Banana, Uovo, Yogurt Rusky Naturale. Dinner: Protein Ice Cream Cioccolato, Sirok Tvorojni, Barbabietole, Av Ricotta 9%, Sugo di Pomodoro (in Scatola), Grano Saraceno, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Aceto Balsamico, Avocado, Rio Mare Tonno al Naturale. Snacks/Other: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Mornflake Crunchy Granola Original, Latte, Vemondo Raw Bar Date e Coconut. more...
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Losing 2.1 kg a Week
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